Personal Fitness 5th-9th Grade

Teacher: David
Customers Who Have Viewed This Course: 114
$199.00

0 Course Preview for Personal Fitness 5th-9th Grade 05:35

This video covers what this course is all about and how we are going to take this journey together. I will cover how we are going to experience and plan for your own customized personal fitness.

1 Personal Fitness Lesson 1- Health & Fitness Inventory 12:16

In this lesson we will introduce you to the course and objectives by going over these topics: *Health & Fitness Inventory *Discuss definition of Personal Fitness *Find out where we are starting in relation to our personal health *Find out where we are starting out in relation to our personal fitness *Define your personal goals for the course

2 Personal Fitness Lesson 2: FITT Components 15:33

In this lesson we will: *Define the FITT components *Give examples of how to implement *FITT components into your personal fitness plan.

3 Personal Fitness Lesson 3: Fitness Starting Points 11:55

In this lesson we will record your baseline fitness starting points.

4 Personal Fitness Lesson 4:Basic Training Principles 11:28

In this lesson we will cover the key components related to personal fitness development: *Principle of Specificity *Principle of Overload *Principle of Progression

5 Personal Fitness Lesson 5:Body Types 11:55

In this lesson we will discuss body types: *Ectomorph *Mesomorph *Endomorph

6 Personal Fitness Lesson 6: Personal Fitness Goals 15:09

In this lesson we will discuss the importance of setting goals. Explaining the characteristics of short-term and long-term goals as well as the steps to accomplish them.

7 Personal Fitness Lesson 7: Flexibility Part I 16:22

In this lesson we will discuss why stretching is important as well as review the different types of stretching: *Static Stretching (two types)- -Active Stretching -Passive Stretching *Dynamic Stretching *Ballistic Stretching *PNF Stretching

8 Personal Fitness Lesson 8: Flexibility Part II-Designing Your Plan 20:38

In this lesson we will discuss: *How often should I stretch? *Stretches we will use. *The Do’s & Don’ts *Creating your plan

9 Personal Fitness Lesson 9- Warm-up Design 12:38

In this lesson we will discuss components of the warm-up such as: *What is it? *Why do it? *Examples of effective plans *Creating your own plan

10 Personal Fitness Lesson 10-Cool Down Design 11:30

In this lesson we will discuss components of the cool-down such as: *What is it? *Why do it? *Examples of effective plans *Creating your own plan

11 Personal Fitness Lesson 11-Fitness Routine Design 17:50

In this lesson we will discuss components of the fitness routine such as: *What is it? *Why do it? *Examples of effective plans *Creating your own plan

12 Personal Fitness Lesson 12-Biceps & Triceps Workout Design 22:09

In this lesson we will discuss: *What is opposite muscle training? *Muscular Fitness Exercises *Upper Body:Bi’s & Tri’s

13 Personal Fitness Lesson 13-Chest & Back Exercises 22:22

In this lesson we will review Chest & Back routine design focusing on these muscles: *Pectorals *Deltoids *Trapezius *Rhomboids *Latissimus Dorsi

14 Personal Fitness Lesson 14- Muscular Strength Exercises-Legs 24:38

In this lesson we will review how to structure a legs routine including these muscles: *Quadriceps (quads) *Hamstrings (hammies) *Gastrocnemius & Soleus (calves)

15 Personal Fitness Lesson 15- Commercial Fitness Routine 18:50

We are going to do our commercial fitness routine together! Core & upper body workout that includes: *4 exercises- with options *30 seconds per exercise *30 second break per set Total workout can be done in 7 minutes!

16 Personal Fitness Lesson 16- Principles of Cardiovascular Endurance 14:07

In this lesson we will cover the key components to cardiovascular endurance.

17 Personal Fitness Lesson 17-Cardiovascular Health 12:01

Now we will be going through what cardiovascular health looks like and how we can be sure we are doing what we can to prevent heart disease.

18 Personal Fitness Lesson 18-Heart Rate Monitoring 12:19

In this lesson we are going to discuss resting heart rate, maximum heart rate and how to find your target heart rate zone.

19 Personal Fitness Lesson 19-Cardiovascular Disease 13:00

We have covered what cardiovascular health is now we are going to dive in a little deeper into what cardiovascular disease entails, who is at risk and what, if anything, we can do. Get ready to explore what is going on inside of your system.

20 Personal Fitness Lesson 20: Joints of the Body 12:36

We are going to explore the variety of joints that help your body be as mobile as it is. This is an amazing system and you are going to learn the complexity and makeup of how we can bend.

21 Midterm 00:15

This exam will assess your understanding over content reviewed in Lessons 1-20.

22 Personal Fitness Lesson 21-Body Composition 19:31

We will be reviewing what the components of body composition include as well as how we can make any improvements we find necessary.

23 Personal Fitness Lesson 22: Common Injuries 17:28

In this lesson we will go over the most common injuries that occur when physically active. We will focus on how we can do the best to prevent and recover from these as well.

24 Personal Fitness Lesson 23-Stress Part I 18:01

We will be going through what stress is, how to recognize it and how to manage it.

25 Personal Fitness Lesson 24-Stress Part II 17:40

In this lesson we dig a little deeper into how stress actually affects our behavior and mood. We will review the most common stressors for teenagers and review effective stress management techniques.

26 Personal Fitness Lesson 25: Training Safety Precautions 20:27

In this lesson we will review what safety issues we can try to be sure we are aware of in exercising and how to best prevent those injuries from happening.

27 Personal Fitness Lesson 26:Food & Relationship to Health 15:38

We are going to focus on food and its relationship to health: Dietary guidelines Essential nutrients Energy in food

28 Personal Fitness Lesson 27-Your Eating Habits 12:42

We are going to focus on the USDA’s MyPlate guidelines: Five food groups Amounts of: Carbs Fats Proteins Calories

29 Personal Fitness Lesson 28-Understanding Food Labels 24:32

We are going to focus on how to read a food label: *Components of a label *Serving sizes *Percent daily value

30 Personal Fitness Lesson 29-Calories 13:31

In this lesson we are going to focus on calories: *Definition of calorie *How calories are turned into *Weight *BMR *Weight management

31 Personal Fitness Lesson 30-Diet Comparisons 12:02

In this lesson we focus on the most common diets: *Atkins *Paleo *Vegan *South Beach *Weight Watchers

32 Personal Fitness Lesson 31-Common Eating Issues 17:37

In this lesson we are going to focus common eating issues: *Eating Disorders *Causes *Risks *Complications *Prevention

33 Personal Fitness L32-Common Weight Issues 16:56

In this lesson we are going to focus on common weight issues: *Underweight *Overweight *Obesity

34 Personal Fitness Lesson 33-Activity Preference Variables 15:45

In this lesson we are going to focus on activity preference variables: 🕯Age 🚻 Gender 👨‍👩‍👧‍👧 Culture

35 Personal Fitness Lesson 34:Health Risk Factors 13:32

In this lesson we are going to focus on health risk factors: *Controllable Risk Factors *Uncontrollable Risk Factors *Peer Influence

36 Personal Fitness Lesson 35: Water:Common Myths 13:26

In this lesson we are going to focus on: 💦 Water 🥤Dehydration 🤔 Common Myths

37 Personal Fitness Lesson 36: Sleep: Impacts on Your Body 11:43

Today we are going to focus on sleep and its impact on our body: 💤The hidden costs of insufficient sleep. 💤The benefits of a healthy sleep. 💤General guidelines for sleeping amounts.

38 Personal Fitness Lesson 37: Improving Mental Health Through Exercise 20:46

In this lesson we are going to focus how exercise can help our mental health: *Depression *Anxiety *Stress *ADHD *PTSD & Trauma *Added benefits

39 Personal Fitness Lesson 38: Improving Relationships Through Exercise 14:00

In this lesson we are going to focus how exercise can help strengthen and improve our relationships: 👫 Become a Better You 👫 Attract Positive People 👫 Be a Role Model 👫 Meet More People 👫 Good Relationships Become a Goal 👫 Communicate Better

40 Personal Fitness Lesson 39: Grow Your Own Confidence 20:20

Today we are going to focus how exercise can help improve your confidence: *Look *Feel *Strength *Accomplishment *Stress *Intelligence

41 Personal Fitness Lesson 40: Continuing Beyond the Course 11:50

In this final lesson we will perform a course review and how to continue after the course completes.

42 Final 00:15

This is the final exam for Personal Fitness.

Course Overview

This "Personal Fitness 5th-9th Grade"  video course is designed to provide an experience for the participants that will give them the knowledge and desire to establish personal health and fitness goals. The content covers criteria necessary to earn Physical Education semester credit. The course provides safe, challenging and enjoyable activities that will allow students to assess and evaluate their lifestyles. There is little need for any additional equipment other than a basic stopwatch, measuring tape and scale. Participants will have a wide variety of options to incorporate into their exercise routines. A benefit of this course includes students being able to base their program on their personal goals and available resources compared to a traditional classroom where everyone participates in the same routine.

This course includes:

  • 40 VIDEO LESSONS

  • Over 10 HOURS OF VIDEO INSTRUCTION

  • 1 STUDY GUIDE TO USE THROUGH EACH LESSON TO HELP PREPARE FOR MIDTERM AND FINAL

  • 1 FLEXIBILITY LOG- UTILIZE TO DESIGN AND RECORD YOUR STRETCHING SESSIONS

  • 1 WORKOUT LOG- UTILIZE TO DESIGN AND RECORD YOUR FITNESS ROUTINES

  • 1 FITNESS RECORD SHEET TO SEE THE STARTING POINT FOR EACH PARTICIPANT AND TO DEFINE GOALS   

  • 1 HEALTH SURVEY

  • 40 ONLINE QUIZZES AND PDF ANSWER KEYS

  • 1 ONLINE MIDTERM AND ANSWER KEY

  • 1 ONLINE FINAL AND ANSWER KEY

Course Goals

Upon course completion, students will have an encompassing experience in fitness and the relationship to health. Participants will develop and participate in personalized fitness routines to help accomplish defined goals. Students will be able to carry their knowledge and experience well past the course end date to continue to develop their personalized fitness plans, healthy eating habits, effective stress management techniques and much more.

 

Target Audience

This video-course is primarily designed for 5th-9th grade students.

Course Requirements

Students taking this course will need to have completed all 40 lessons, quizzes, midterm and final.

Course Topics:

  • Basic Training Principles

  • Body Types

  • Fitness Goals: short & long term

  • Flexibility: Types of Stretching and Routine Design

  • Warm-up Design

  • Cool-down Design

  • Fitness Routine Design

  • Muscular Strength Exercises: Bi's & Tri's

  • Muscular Strength Exercises: Chest& Back

  • Muscular Strength Exercises: Legs

  • Commercial Fitness Routine

  • Principles of Cardiovascular Endurance

  • Cardiovascular Health

  • Heart Rate Monitoring

  • Cardiovascular Disease

  • Joints of the Body

  • Body Composition

  • Common Injuries

  • Stress

  • Coping Strategies

  • Training Safety Precautions

  • Food & Relationship to Health

  • Your Eating Habits

  • Food Labels

  • Calories: Input/Output

  • Diet Comparisons

  • Common Eating Issues

  • Common Weight Issues

  • Activity Preference Variables

  • Health Risk Factors

  • Water: Common Myths

  • Sleep: Impacts on Your Body

  • Mental Health Through Exercise

  • Improving Relationships Through Exercise

  • Confidence: Grow Your Own

  • Continuing Beyond the Course

 

      

 

 

  • Teacher: David
  • Areas of expertise: Personal Fitness, Geography, Google Training
  • Education: Master's of Science in Education
  • Interests: I love to enjoy time with my family either on the lake or exploring new places.
  • Skills: I can bounce a golf ball over 100 times in a row on my golf club:)
  • Associations:
  • Issues I care about: Individualizing education and protecting the unborn.

I was made to teach. I have a passion for providing a variety of ways for students to learn different concepts. I am a Jesus/Family/Friends person in that order and love to be outdoors doing just about anything.

Course Preview for Personal Fitness 5th-9th Grade

This course is designed to provide an experience for the participants that will give them the knowledge and desire to establish personal health and fitness goals and routines. The course provides safe, challenging, and enjoyable activities that will allow students to assess and evaluate their lifestyles. There is little need for any additional equipment other than a basic stopwatch, measuring tape and scale. There will be many options for exercise routines made available to the participate and they will base their program on their personal goals and available resources.

 

 

Personal Fitness Study Guide

This study guide covers all of the topics in the course. Utilize this resource to help you take notes and stay informed about what you are learning about throughout the course. Take notes throughout each lesson as guided on the study guide and make use of the this resource to prepare for your midterm and final.

Midterm Answer Key

Midterm Answer Key

Final Answer Key

Final Answer Key

Lesson 1 Quiz-Answer Key

Lesson 1 Quiz-Answer Key

Lesson 2 Quiz-Answer Key

Lesson 2 Quiz-Answer Key

Lesson 3 Quiz-Answer Key

Lesson 3 Quiz-Answer Key

Lesson 4 Quiz-Answer Key

Lesson 4 Quiz-Answer Key

Lesson 5 Quiz-Answer Key

Lesson 5 Quiz-Answer Key

Lesson 6 Quiz-Answer Key

Lesson 6 Quiz-Answer Key

Lesson 7 Quiz-Answer Key

Lesson 7 Quiz-Answer Key

Lesson 8 Quiz-Answer Key

Lesson 8 Quiz-Answer Key

Lesson 9 Quiz-Answer Key

Lesson 9 Quiz-Answer Key

Lesson 10 Quiz-Answer Key

Lesson 10 Quiz-Answer Key

Lesson 11 Quiz-Answer Key

Lesson 11 Quiz-Answer Key

Lesson 12 Quiz-Answer Key

Lesson 12 Quiz-Answer Key

Lesson 13 Quiz-Answer Key

Lesson 13 Quiz-Answer Key

Lesson 14 Quiz-Answer Key

Lesson 14 Quiz-Answer Key

Lesson 15 Quiz-Answer Key

Lesson 15 Quiz-Answer Key

Lesson 16 Quiz-Answer Key

Lesson 16 Quiz-Answer Key

Lesson 17 Quiz-Answer Key

Lesson 17 Quiz-Answer Key

Lesson 18 Quiz-Answer Key

Lesson 18 Quiz-Answer Key

Lesson 19 Quiz-Answer Key

Lesson 19 Quiz-Answer Key

Lesson 20 Quiz-Answer Key

Lesson 20 Quiz-Answer Key

Lesson 21 Quiz-Answer Key

Lesson 21 Quiz-Answer Key

Lesson 22 Quiz-Answer Key

Lesson 22 Quiz-Answer Key

Lesson 23 Quiz-Answer Key

Lesson 23 Quiz-Answer Key

Lesson 24 Quiz-Answer Key

Lesson 24 Quiz-Answer Key

Lesson 25 Quiz-Answer Key

Lesson 25 Quiz-Answer Key

Lesson 26 Quiz-Answer Key

Lesson 26 Quiz-Answer Key

Lesson 27 Quiz-Answer Key

Lesson 27 Quiz-Answer Key

Lesson 28 Quiz-Answer Key

Lesson 28 Quiz-Answer Key

Lesson 29 Quiz-Answer Key

Lesson 29 Quiz-Answer Key

Lesson 30 Quiz-Answer Key

Lesson 30 Quiz-Answer Key

Lesson 31 Quiz-Answer Key

Lesson 31 Quiz-Answer Key

Lesson 32 Quiz-Answer Key

Lesson 32 Quiz-Answer Key

Lesson 33 Quiz-Answer Key

Lesson 33 Quiz-Answer Key

Lesson 34 Quiz-Answer Key

Lesson 34 Quiz-Answer Key

Lesson 35 Quiz-Answer Key

Lesson 35 Quiz-Answer Key

Lesson 36 Quiz-Answer Key

Lesson 36 Quiz-Answer Key

Lesson 37 Quiz-Answer Key

Lesson 37 Quiz-Answer Key

Lesson 38 Quiz-Answer Key

Lesson 38 Quiz-Answer Key

Lesson 39 Quiz-Answer Key

Lesson 39 Quiz-Answer Key

Lesson 40 Quiz-Answer Key

Lesson 40 Quiz-Answer Key
Customers who bought this item also bought
Learn math the way it should be taught -- with real world examples and videos outside! This course covers all Common Core and Texas standards for 6th grade math in the most engaging way possible: each video begins by applying these standards to real life scenarios. +
$249.99
This hands-on French introductory course by an experienced French teacher gives priority to the verbal fluency in French. Comprehensive and combined with a relevant content and an innovative methodology, it will help students at any level in a measurable way. +
$199.00

Preset Color